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Lauren's News

21 Ways to Build Resiliency

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Monday, 22 March 2010 00:00

My world has been all about Resiliency lately.

Building it for myself, teaching it, exploring the many ways we can help ourselves and one another during times of stress and change.

Here is a list for you to read called "21 Ways to Build Resiliency". I hope you find it helpful and will pass it on to anyone you know who could benefit.

Click Here for 21 Ways to Build Resiliency

With Love Always,
Lauren
 

Together We Share the Thread of Spirit

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Sunday, 14 March 2010 17:39

After this last Resiliency Radio show I’ve been feeling how great it is to be able to connect with everyone. I realize that I don’t know many of you and for many, it may be a first introduction to me and to the extraordinary things we are speaking about.  I love hearing from everyone through facebook and twitter. It’s very inspiring. Even though we don’t get a chance to respond to all of your questions personally and only get to read and answer a few on the show, we do personally read all of them and take each one to heart.

I know it is hard times for many of you, especially those of you struggling with physical issues and emotional stress. We see your faces from your posts. We hear your words and we keep your situations and stories within our circle of healing. We are connected. We know you are there and are grateful that you are a part of our growing community of people who are sharing, healing and supporting one-another.

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Together we share the thread of spirit that can heal us and teach us to accept ourselves. When one person is healed, we are all healed. When one is hurt we all are hurt. Together we have the ability to transform and shift our states of awareness if we believe in the ‘heart of the whole’ more than the convincing separateness of the self. I feel this very strongly during our shows and feel very blessed to be able to experience this all with you. So thank you for listening with open hearts and open minds. Your willingness to be present with us gives our mission and our outreach greater strength and greater love.

“Your vision will become clear only when you look into your heart… Who looks outside, dreams. Who looks inside awakens”
~Carl Jung


with love,
~Lauren

   

Listen to Resiliency Radio - Giving the Gift of Resiliency

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Tuesday, 09 March 2010 16:59



Listen to Episode 1 -- Giving the Gift of Resiliency on Resiliency Radio. 
This program originally aired February 25th.  You can listen through the player anytime right here on the website.

What is this Episode About?
What is Resiliency? How can we live a resilient life even after experiencing traumatic events that keep us in a state of fear, anger and anxiety? In this episode of Resiliency Radio, Rick Allen and Lauren Monroe will share their personal stories of empowerment and their experiences using music and integrative therapies to empower others and themselves.

   

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