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Thursday, 06 May 2010 09:05
Tonight (May 6th) on Resiliency Radio, we're talking about , Resiliency and How Whole Foods and Supplements Can Help with Chronic Pain. Tune in May 6th at 6:30 PDT to Resiliency Radio - Resiliency Radio on Blog Talk Radio
Here are two great, healthy recipes to support nutrition and resiliency.
Rick & Lauren's Healing Recipe
Curry Lentil Dahl
Organic Red Lentils 1 Cup
Veggie Broth 2 tsp (paste)
Tumeric 1 tsp
Curry Powder ½ tsp
Black Pepper ¼ tsp
Cinnamon Stick 1
Ginger ¼ cup
Garlic 2 cloves
Coconut Butter 1tsp
Dried Coconut ¼ cup
Braggs (add to taste)
Bring 3-4 cups of Water to a boil while adding spices and ingredients.
Serve with Brown Rice
Tonight on Resiliency Radio on Blog Talk Radio
Here's another recipe we love:
Rick and Lauren's Stir Fried Kale
4 cups Kale
2 tablespoons coconut oil
2 cloves crushed garlic
1/8 cup water
Sea salt and *Bragg's Amino Acids
(*A Wheat Free Soy Sauce alternative) to taste
Garnish with toasted pine nuts
Stir fry the Kale in coconut oil and garlic for 5-10 minutes. Turn up the flame, add the water and cover to steam-cook for an additional 5 minutes or so. Garnish with sea salt, Bragg's, and toasted pine nuts as desired.
Kale is a Great Source of:
Vitamin K (1327%)
Vitamin A (192%)
Vitamin C (88%)
Good Source of:
Calcium, Fiber, Copper, Tryptophan, Vitamin B6, Potassium.
High Grade Virgin Coconut Oil is primarily 44.6% lauric acid, 16.8 myristic acid, 8.2% palmitic acid, and 8% caprylic acid.
Virgin Coconut Oil is a food that is one of the best cooking oils you can use. Tropical climates have used it for years. Its chemical structure, when used as a cooking oil, is kept in tact and therefore is resistant to mutations of fatty acid chains even when used in higher cooking temperatures, unlike most vegetable oils. Research has shown that the medium chain fatty acids found in virgin coconut oil may help boost the body's metabolism, may raises body temperatures, as well as may help provide greater energy which can lead to weight loss.
Virgin Coconut oil is rich in lauric acid, a nutrient that supports the body's immune system. Lauric acid is also found in human mother's milk. The average adult should include about 3.5 tablespoons of coconut oil per day in their diet.
Tune in May 6th at 6:30 PDT to Resiliency Radio
Monday, 03 May 2010 18:52Lauren’s latest song, “A Little Faith” is newly releasing. We caught up with Lauren to ask her some questions about this beautiful, timely creation. Here are our questions & her responses:
Thursday, 29 April 2010 17:53Tune in to our next Resiliency Radio! Our topic is Nutrition, Resiliency and How Whole Foods and Supplements Can Help with Chronic Pain.
The interview will be followed by a live Healing Drum Circle with Rick and Lauren. (On-line Drum Circle preparation instructions can be found at www.ravendrumfoundation.org)
Here's Catie Norris's Bio:
Nutritionist to the stars, founder of Energy Essentials Wellness Centers and creator of the new television show “The Cures In The Kitchen.” Catie Norris is a mother, lecturer, researcher, national television wellness advocate, and formulator of whole food supplements. She is also the author of "Magnetic Miracles," a "how to" guide to the use of magnetics for radiant health!
Catie has first hand knowledge of Resiliency by surviving a rare blood disease and living an active life with chronic lyme disease
Learn more about Catie at www.catiesorganicgreens.com
Tune in for the Live Show on May 6th, 6:30 PDT on Blog Talk Radio www.blogtalkradio.com/resiliency-radio
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